7 high-protein vegetables which are as good as eating eggs
By NCVC Staff | Published on Sep 20, 2023
We all know that vegetables are an essential part of our meals. They not only add flavor and vibrancy to our dishes but also provide us with a wide range of vital nutrients. While it is true that green vegetables are often praised for their nutrient density, it’s important to remember that our diets should be well-rounded and include all the nutrients our bodies need. If you’re a vegetarian looking to increase your protein intake, look no further than these protein-rich vegetables.
- Foot pain in the morning? Know what it means
- 5 science-backed reasons to convince you to start cleaning your tongue daily
- #RightToEqualPleasure: 7 tips to nail a nipple orgasm
- Fitness is not all about the number on the weighing scale. These victories matter too!
- From fat loss to muscle gain, here’s what shadow boxing can do for you
Protein is an essential component of our body’s cells. It plays a crucial role in tissue construction and repair, as well as enzyme and hormone production. Protein is necessary for the growth and maintenance of bones, muscles, skin, and blood. It also acts as a source of energy, transports oxygen to our cells through hemoglobin, and facilitates the delivery of minerals and vitamins to cells in need. Given these incredible benefits, it’s clear that we need a sufficient daily protein intake.
To help us explore this topic further, we reached out to nutritionist Vidhi Chawla, founder of Fisico Diet Clinic. Chawla emphasizes the importance of protein in our diets, stating that it can promote muscle growth, help us maintain a healthy weight, prevent overeating, strengthen our bones, and lower blood pressure. By incorporating these protein-rich vegetables into our diets, we can enjoy delicious and nutritious meals while staying healthy.
Broccoli is not only high in protein but also low in fat and calories. It’s packed with vitamins, minerals, and antioxidants that support overall health. Broccoli contains folate, manganese, potassium, phosphorus, and vitamins K and C. Additionally, it contains glucosinolates, which have been shown to have anti-cancer properties. So why not experiment with different broccoli recipes and make the most of this versatile vegetable?
Peas are a fantastic source of vegetable protein and fiber. They are low in fat and cholesterol and rich in manganese, copper, phosphorus, folate, zinc, iron, and magnesium. Peas also contain phytonutrients like coumestrol, which can help prevent stomach cancer. Whether you add them to curries, salads, or other dishes, now is the time to introduce peas into your diet.
Kale is another excellent plant-based source of protein. It is also rich in phenolic chemicals, which provide antioxidant benefits. Kale can be easily steamed, boiled, or sautéed and consumed regularly to reap its optimal benefits. This nutrient powerhouse contains omega-3 and omega-6 fatty acids, as well as vitamins K, C, A, and B6, calcium, potassium, manganese, and magnesium. It also contains lutein and zeaxanthin, which are linked to a lower risk of cataracts and macular degeneration.
4. Sweet Corn
Surprisingly, sweet corn is a vegetable that offers both taste and protein. It is low in fat and high in protein, providing approximately 9% of your daily protein requirement. Additionally, sweet corn is rich in thiamine, vitamins C and B6, folate, magnesium, phosphorus, and magnesium. By incorporating sweet corn into sandwiches, soups, and salads, you can enjoy its protein benefits and stay healthy.
Cauliflower is a versatile vegetable that is high in protein. It can be used in various cuisines and contains sinigrin, a compound that may have anti-cancer and anti-inflammatory effects. Cauliflower is also rich in potassium, manganese, magnesium, phosphorus, calcium, vitamins C and K, and iron.
Spinach is often hailed as one of the most nutrient-rich leafy green vegetables. Protein makes up about 30% of its calories, making it the second highest vegetable protein source. Spinach is packed with essential amino acids, as well as vitamins A, K, and C. These nutrients contribute to maintaining a healthy immune system, protecting eyesight, and promoting healthy blood flow, among other benefits.
7. Brussels Sprouts
Brussels sprouts are a wonderful combination of fiber, protein, vitamins, and minerals. They provide a sense of fullness while offering a range of health benefits, from boosting brain function and preventing cancer to reducing blood pressure.
So, why wait? Start incorporating these protein-rich vegetables into your diet and reap the benefits of a nutritious and balanced lifestyle.