5 vegan superfoods that will make your immune system go from drab to fab
By NCVC Staff | Published on Oct 10, 2023
In today’s world, the importance of a strong immune system cannot be understated, especially in the midst of a pandemic. After all, they say that a healthy defense mechanism is your best protection against any virus. So, how can you ensure that your body is equipped with the right nutrients to keep those flus and viruses at bay? Well, research suggests that certain vegan foods can actually boost your immune system better than others. Whether you’re a new convert to veganism or have been considering a plant-based diet for a while now, it’s time to discover these immune-boosting superfoods that will help you punch the flu in the eye.
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## Cold-Pressed Virgin Coconut Oil: Nature’s Superfood
Cooking oil plays a crucial role in our health, and that’s why we recommend using cold-pressed virgin coconut oil, also known as nature’s superfood. This oil contains medium-chain triglycerides, which are known to have immunity-boosting properties and can help increase your energy levels. It also contains monolaurin, a potent antiviral agent. So, stock up on this oil and get creative in the kitchen, guilt-free!
## Mushrooms: The Immune System Strengtheners
If you’re looking to strengthen your immune system, don’t forget to add mushrooms to your diet. This superfood is a favorite among many for good reason. Research suggests that mushrooms promote the production of white blood cells, which is particularly beneficial when fighting off infections. So, next time you go grocery shopping, make sure to fill your cart with these mighty mushrooms.
## Broccoli: The Immunity Powerhouse
Did you know that your favorite green veggie, broccoli, is a powerhouse of nutrients that can amp up your immunity? It is packed with vitamins A, C, and E, along with a range of antioxidants. What’s more, one cup of broccoli contains large doses of beta-carotene, zinc, and selenium. So, whether you include it in a salad or toss it in a stir-fry dish, the choice is yours – either way, your immunity will thank you.
## Turmeric: The Golden Spice of Immunity
The wonders of turmeric, or haldi, are known worldwide. This kitchen staple is a powerful immune booster due to its anti-inflammatory properties and high antioxidant content. Add a pinch of turmeric to your favorite curries or even a spoonful to hot almond or soy milk to combat common colds and coughs. Vegans can easily swap regular milk for plant-based alternatives to enjoy the benefits of turmeric.
## Spinach: Popeye’s Immunity Secret
Since childhood, we’ve known that spinach is good for us, just like Popeye. This leafy green superstar is packed with folate, which helps your body produce new cells and repair DNA. Whether you blend it into smoothies, toss it in salads or stir-fries, add it to soups or use it to create mouthwatering pasta dishes, spinach is an excellent way to incorporate both health and taste into your meals.
Now that we’ve introduced you to the top vegan superfoods for boosting your immune system, what are you waiting for? Stock up on these powerhouses and enhance your health. Your body will thank you for it!