5 things I eat in a day for fabulous skin and dazzling hair
By NCVC Staff | Published on Sep 26, 2023
They say you are what you eat! A healthy diet is essential for a healthy appearance. While skincare products can work wonders on the outside, true beauty comes from within. Nourishing your body with the right nutrients is the key to achieving beautiful skin and gorgeous hair.
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In this article, we will explore five must-have food items that can work wonders for your skin and hair. These foods are not just delicious but also packed with essential vitamins, minerals, and antioxidants that promote overall health and well-being.
Chia Seeds: The Superfood for Your Hair and Skin
Chia seeds have gained considerable fame in the fitness world for their numerous health benefits. These tiny grey beads are loaded with omega-3 and omega-6 fatty acids, protein, fibre, calcium, zinc, and magnesium. The good fats in chia seeds repair your skin’s moisture barrier and strengthen your hair. Additionally, the zinc in chia seeds protects your hair from environmental damage.
Ways to include chia seeds in your diet:
- Soak chia seeds in a glass of water overnight, add a dash of lemon, and drink it first thing in the morning.
- Sprinkle chia seeds on your favorite salads for an extra nutritional boost.
- Garnish your smoothie bowl with chia seeds to enhance its taste and texture.
Vitamin C Rich Fruits: Fuel for Healthy Skin and Hair
When we think of vitamin C, oranges and sweet lime usually come to mind. However, there are many other fruits rich in vitamin C that can benefit your skin and hair. Blueberries, guava, kiwi fruit, papaya, strawberries, and sweet potatoes are packed with this essential vitamin. Vitamin C helps produce collagen in the skin, preventing dark spots, wrinkles, and uneven skin tone. It also keeps your hair strong and dandruff-free.
Ways to include Vitamin C fruits in your diet:
- Enjoy these fruits as a quick and refreshing snack.
- Juice them to create a delicious and nutritious drink.
- Add them to your favorite salads for a burst of flavors.
Nuts and Seeds: Your Hair and Skin’s Best Friends
Nuts and seeds are not just a perfect on-the-go snack, but they also provide incredible benefits for your hair and skin. Pumpkin seeds, sunflower seeds, walnuts, cashews, pistachios, and almonds are rich in vitamin E, selenium, copper, zinc, and vitamins A, C, and E. These nutrients help combat age-related issues like fine lines, wrinkles, dark spots, and eczema. They also control acne by maintaining stable blood sugar levels.
How to include nuts and seeds in your diet:
- Mix your favorite nuts and seeds in a jar for a convenient snack on-the-go.
- Add them to your favorite dessert recipes for an extra crunchy texture.
- Puree them and incorporate them into your favorite curries for a rich and nutty flavor.
- Sprinkle them on salads and smoothie bowls to elevate their taste.
Carrots: A Skin and Hair Superfood
Carrots are not just for rabbits! These vibrant vegetables are rich in vitamin A, which protects the skin from cellular damage caused by free radicals. Carrots also promote skin tissue repair and elasticity, and they even speed up collagen production.
How to include carrots in your diet:
- Enjoy the refreshing taste of carrot juice.
- Eat them raw as a salad.
- Make a healthy, low-sugar version of carrot cake for your cheat days.
- Cook a quick carrot sabzi with peas and fenugreek leaves for a delicious and nutritious meal.
Protein-Rich Foods: Building Blocks for Hair and Skin
Protein plays a vital role in the health of your hair and skin. Your favorite lentils, chickpeas, broccoli, beans, peas, and Brussels sprouts are excellent vegetarian sources of protein. For non-vegetarians, options like eggs, fish, poultry, and white meats are abundant in protein. This macronutrient is essential for producing collagen, elastin, keratin, and biotin, all of which contribute to healthy hair and skin.
How to include protein in your daily diet:
- Start your day with eggs or steamed broccoli for a protein-packed breakfast.
- Increase your lentil intake during lunch.
- Indulge in white lean meats like grilled fish or roasted chicken if your diet allows.
- Enjoy bean and chickpea soup in the colder months for a comforting and protein-rich meal.
Incorporating these five foods into your daily diet can do wonders for your skin and hair. Remember to maintain good hygiene, follow a skincare regimen, and manage stress levels for overall well-being. Start nourishing your body from the inside out, and watch your skin and hair transform naturally. Cheers to a healthier and more radiant you!