5 healthy eating habits to help to improve focus and productivity
By NCVC Staff | Published on Oct 10, 2023
Struggling to stay focused? In today’s information-overloaded world, it’s easy to feel overwhelmed and lose our attention. Our brains can become foggy and our cognitive abilities drained. But what if we told you that staying hydrated and nourished is the key to maintaining a strong focus? It’s true – you really are what you eat. When you consume unhealthy foods, you tend to feel sluggish and heavy. On the other hand, adopting healthy eating habits can significantly improve your concentration, memory, and productivity.
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We reached out to nutritionist Avni Kaul to get her expert insights on how healthy eating can enhance focus and productivity. Here’s what she had to say:
Eating Habits that Boost Focus and Productivity
Here are some simple yet effective healthy eating habits recommended by the expert:
1. Plan Ahead for Success
According to Avni, preparing a weekly menu is a smart approach to streamline your grocery shopping. If you’re always on the go, consider packing your lunch the night before and storing it in the fridge. This way, you can grab it on your way out the next morning, ensuring a nutritious meal even when time is tight.
2. Ditch Unhealthy Snacks for Better Alternatives
Avni suggests making small tweaks to your daily diet. Instead of reaching for oil-saturated potato chips, keep whole-baked pita chips or makhanas (fox nuts) on hand. Replace cookies with a banana. When you crave a sugary drink, opt for water or fresh juice instead. It may seem obvious, but these small choices can have a big impact on your overall well-being, especially when you’re in a hurry.
3. Fuel Your Brain with Brain-Healthy Foods
Certain foods are excellent for cognitive function. Avocados, for example, top the list, while broccoli helps keep your memory sharp. Eggplant aids in communication between brain cells, and extra virgin olive oil, when used as a salad dressing, provides numerous brain-strengthening properties.
To ensure an adequate intake of protein, incorporate fish rich in omega-3 fatty acids into your diet. Eggs, particularly the yolks, are also a great source of choline, which supports brain health. For a brain-boosting snack, reach for walnuts to enhance mental alertness or almonds for an energy boost. And don’t forget about dark chocolate, which improves blood flow to the brain.
4. Combat Midday Energy Slumps the Right Way
When you’re craving sweets or commercial snacks, Avni recommends making a homemade trail mix. Combine almonds, raisins, dried figs, or coconut chips for a healthy and energizing treat. Carbohydrates containing natural sugars will provide the energy you need to get those creative juices flowing.
5. Opt for Frequent Small Meals
Instead of consuming three heavy meals a day, consider eating smaller, more frequent meals and snacking on healthy foods throughout the day. This approach helps stabilize blood sugar levels. When there are long gaps between meals, blood sugar levels can drop, leading to agitation and irritability. So, even if you’ve had a filling meal, keep a constant supply of nutritious snacks like a trail mix or fruit on hand. This will ensure you always have the fuel you need to stay energized.
By adopting these healthy eating habits, you can significantly improve your focus, memory, and productivity. So, why not give them a try and see the difference they make in your daily life? Your brain will thank you!