4 things you can do to reduce inflammation in your body naturally
By NCVC Staff | Published on Oct 10, 2023
Inflammation has become a hot topic in recent years, and for good reason. It not only accelerates the aging process but also contributes to various lifestyle diseases such as diabetes, heart disease, cancer, and memory-related issues like dementia and Alzheimer’s disease.
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The good news is that making some simple changes to your lifestyle can help you reduce inflammation naturally. It’s not as challenging as you might think. So, let’s get straight to the point and explore four effective strategies to combat inflammation.
1. Embrace Turmeric as Your Health Ally
You’ve probably heard about the miraculous properties of turmeric, and for good reason. This golden spice boasts a compound called curcumin, known for its potent anti-inflammatory effects.
Studies have shown that curcumin reduces the production of a protein that leads to excessive immune system activity. So go ahead and sprinkle this spice in your curries or add it to a comforting mug of hot milk.
2. Embrace the Power of Green
Remember Popeye, our beloved childhood hero? There’s a reason why he loved spinach so much. Leafy greens, such as spinach, kale, and arugula, are rich in magnesium—an essential micronutrient that our bodies often lack.
Research suggests that individuals with high levels of inflammation usually have lower magnesium levels. Therefore, it makes perfect sense to incorporate generous portions of these nutrient-rich greens into your diet. Your body will thank you!
3. Get Moving to Keep Inflammation at Bay
If obesity is an issue for you, the chances of inflammation in your body are higher. However, don’t worry! Increasing your physical activity can help restore your health. Research published in Medicine & Science in Sports and Exercise reveals that even without weight loss, being less sedentary can significantly reduce inflammation.
The study found that individuals who engaged in moderate to vigorous activities, including household chores, had the lowest levels of inflammation. Exercise doesn’t have to be a daunting task—it can be as simple as going for a walk or dancing to your favorite tunes. The key is to stay active!
4. Manage Stress for a Healthier You
If you’re someone who easily succumbs to stress, listen up! Emotional reactions to stressful situations can trigger inflammation. Studies published in the journal Brain, Behavior, and Immunity reveal that experiencing stress leads to an increase in interleukin-6, a marker of inflammation.
According to Dr. Christopher P. Cannon, a professor at Harvard Medical School, stress raises blood pressure and heart rate, putting more strain on your blood vessels. Over time, this continual strain leads to persistent inflammation.
So, it’s essential to find effective ways to manage and reduce stress in your life. Whether it’s through meditation, engaging in hobbies, or spending quality time with loved ones, taking proactive steps to alleviate stress can help keep inflammation under control.
Incorporate these tips into your lifestyle, and you’ll soon notice a positive difference. Remember, a healthy body is a happy body!